Mentoring sessions don’t need to look any particular way. Usually they will start with 2-3 minutes of meditation just to arrive in the space together. From there you will have a chance to simply check-in to the question, “How are you in this moment? What’s happening right now and in your life?”

As you check-in, usually there will be a theme that is revealed, or questions that arise, or a quality of the heart, mind or body that is wanting to be explored. This exploration might be done through a style of meditation out-loud or through conversation. Just like formal meditation practice, this style of relational practice is a place where whatever is arising is welcome and invited to be witnessed in the space of loving awareness.

Mentoring session sliding scale rates:

$75-150 a session, depending on your financial picture. If the sliding scale rate doesn’t work for your financial reality, you can apply for a reduced rate.

Payment Information:

Venmo: @Alexa-Redner-1

Paypal: alexaredner@gmail.com